Nutrition: Key indicator for Development
For a developing country like India, talking about development is an everyday task for us. Elders sit in a teastall and debate about politics and country’s development. But, the definition of development for one person maybe different from the other.So, for a developing country like India what will be the indication of being developed. A […]
Gerontology: Science of Aging
Gerontology is the study of physical aspects of aging as well as mental, social, and societal implications of aging. Yes, it is important, not today, but in future. Thinking about the future, Ilya Ilyich Mechnikov coined the word “Gerontology” in the year 1903. A Gerontologist researches and predicts the old age population in future. They […]
You are what you eat
As the phrase is self explanatory, there is no need to explain it. But why are we still discussing about this, is a matter of concern. The prevalance of obesity rate in India is around 40%. And you know a lot many die due to lack of nutrition in their body or they end up […]
How to hack happy hormones?
Hacking happy hormones – doesn’t that sound ridiculous? Happiness- everyone’s version of happiness is different from others. No single person is like the other. But at the end of the day, don’t we all yearn for the same happiness that makes our lives a little more simpler? That happiness is instigated by certain hormones that […]
How to protect the eyes from the long use of technology?
Nowadays, a lot of children, teenagers, and even adults are suffering from one big problem. Eye Care, not many people out there focus on this term as they should be. Moreover, due to the pandemic, the usage of technology has increased ten-folds. And this problem has been affecting a lot of people. This article will […]
Fitness and Figure: The two F’s
Physical fitness is the body’s ability to work at its optimal level. For one to be called physically fit all their organs have to be working to the best of their ability without any injury or diseases that may hinder the proper functioning of the body. Broadly, six components of physical fitness can be recognized […]
21-Day Workout and Diet Plan to Burn Belly Fat
A fit body gives you a calm mind. This quote is absolutely true. But nowadays, most of the people in the world don’t really focus on their health. And it’s only natural, most of the people are either not having enough time or are not able to take some time out of their schedule to […]
Simple training secrets that help you stay fit
Staying fit and healthy in this technological and fast-growing world has been much of a challenge. With burgers, pizzas and all sorts of deadly foods lying just a tap away, it makes it even more harder to fall on the right track. Be it anything, our mental and physical health is our topmost priority. Anyone […]