Nowadays, a lot of children, teenagers, and even adults are suffering from one big problem. Eye Care, not many people out there focus on this term as they should be. Moreover, due to the pandemic, the usage of technology has increased ten-folds. And this problem has been affecting a lot of people. This article will tell you how to protect the eyes from the long use of technology.
How to Protect Your Eyes From Long Use of Technology
A lot of people and children are facing ey care issues nowadays due to the long amount of screen time. So, How to protect the eyes from the long use of technology? Some of the best rules, exercises, and ways to take care of your eyes are listed below.
I’m pretty sure that most of the people must have heard of this term. The 20-20-20 rule is one of the best things you
can do to take care of your eyes. This rule says that during your classes or any kind of screen time. Take a 20 second break after 20 minutes and look as far away as you can during those 20 Seconds. If you are able to look atleast a distance of 20 meters or 20 feet, it’s much better.
Keep your Screen On Your Eye Level
During the time you are studying, attending classes, meetings or using any kind of technology. Make sure that you
keep your device at your eye level. The device should nor be too low neither too high. This thing will reduce your eye strain and make it more comfortable for your eyes.
Wash Your Eyes Regularly.
Make sure that one of the first things you do after you wake up In the morning is washing your eyes. Moreover, just like brushing, bathing and eating make this a part of your life as well. You can also wash your eyes if you’re eyes are feeling tired. During your classes, or anything else washing your eyes won’t surely harm you. Washing you eyes regular keeps your eyes more fresh and stops them from getting tired.
Use of Computer Glasses and Screen Guard
The use of Computer Glasses and Screen guards will give you a protective layer towards your eyes. This will prevent the
blue light from the devices to enter our eyes and it won’t be able to harm our eyes.
Warming your eyes
All of you must have done the exercise in which you rub your hands and warm them. And soon after they are warm enough you put them on your eyes and warm your eyes as well. This exercise help you to relax your eyes muscles. Make sure that you do this excercise at least 5 times while screen time.
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Moving your eye balls clockwise, diagonally and anticlock wise.
By moving your eye balls to clockwise, diagonally and anticlock wise will help your eyes relax. Make sure to do this
exercise as well during any kind if screen time.
Try to look as far as you can.
During your Screen time, make sure that you go to your balcony, terrace or any place. And look as far away as you can.
This excercise will also help you to take care of your eyes much effectively.
Carrot and Amla Juice
Try to drink Amla Juice along with carrots in the morning for 3 to 4 months daily. Both of these things are very rich
in nutrients that helps our eyes to get better and healthier.
Walnut, Flax Seeds and Chia Seeds
All these three things are Omega 3 Rich Foods. And the food that are rich in omega 3 are very beneficial for your eyes. Make sure that you add these 3 things in your diet. Undoubtedly you will see differences in your eye health soon after you implement this thing. Along with this click here to see a list of Omega 3 Rich foods.
Green Leafy Vegetables
Green Leafy Vegetables are just beneficial for you in every single way. And along with providing you with a lot of nutrients, they are also very beneficial for your eyes. Make sure that you don’t run away from green leafy vegetables and add them in your diet to take care of your eyes and make them more healtier.
Due to the pandemic, the usage of technology has increased a lot. Moreover, it’s very important to take care of your eyes in these times. As over usage of technology will affect your eyes in a very bad way. That said, these are 10 ways by which you can take care of your eyes. Make sure that you implement these rules in your day-to-day life to take care of your eyes and avoid any kind of eye problem.
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